The Weight is Over.

Introducing the Weight Loss Program at MinuteClinic.

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Use these resources to help you make healthy choices and lose weight.


When someone is trying to lose weight, one common piece of advice is "Eat only when you are hungry." It sounds simple enough, but the reasons that people eat can be very complex.

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Here is a round-up of the government’s latest key recommendations from the publication, Dietary Guidelines for Americans, 2010.

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Did you know that a portion size is different than a serving size? If not, you are not alone.

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Walking is easy, inexpensive, amazingly good for you, and has few undesirable side effects.

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For people who suffer from a chronic disease, exercise can decrease discomfort, improve daily functioning, and enhance overall quality of life.

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Did you know that how much fruits and vegetables you need is based on your age, sex, and activity level?

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Want to learn more? Be sure to sign-up for our monthly newsletter, The Monthly Check-up or like us on Facebook to get more tips, tricks and recipes.

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